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Running

(Credit: iStockphoto)

Boston Marathon Training: Expert Advice For 2 Weeks Out

The challenge two weeks before the race is to continue to cut mileage without letting the taper cause worry and self doubt.

04/04/2014

(Credit, Lisa Plotnick)

Along the Route: How Ashland Rallies Around The Boston Marathon

Runners participating in the Boston Marathon pass through six towns on the 26.2-mile route between Hopkinton and Boston.

04/01/2014

"The K-Girls," Kris and Kayla Biagiotti look to become the first mother-daughter team to finish the Boston Marathon.

The K Girls: Running Stronger Together

Kris and Kayla Biagiotti of Mendon, Mass., also known as The K-Girls, were almost the Boston Marathon’s first mother-daughter team to cross the finish line together in 2013.

03/25/2014

(Photo by Charlie Crowhurst/Getty Images)

Boston Marathon Training: Expert Advice For 1 Month Out

For runners participating in the race, this is a physically demanding time. Many training plans peak one month out, with a final long run, a tough interval session or tempo run and overall high mileage. Here’s what runners need to know about training a month before the Boston Marathon.

03/21/2014

Valentine's Day Date Ideas - Go For A Run Together

Best Ways To Warm Up For A Run

Now that you’ve decided to take up running, it’s important to make sure you warm up properly beforehand to avoid any kind of acute injury, like a muscle pull or strain.

03/11/2014

(Photo credit: BIDMC)

How To Pick The Perfect Running Shoe

After this brutal winter, you may be inspired to lose some weight, get in shape, or just get moving. So, you want to run, do you? First thing you need is a good pair of running shoes.

03/11/2014

bidmc runner video

VIDEO: Keeping Runners Healthy

The nice weather means people will lace up their sneakers and start their running routines. After a long winter, it’s important to do what you can to get off on the right foot and prevent injury.

03/11/2014

Patriots quarterback Tom Brady. (Photo by Jim Rogash/Getty Images)

Gresh & Zo: Patriots’ Red Zone Woes

Gresh & Zo discuss and analyze the recent ineffectiveness of the Patriots in the red zone and try to figure out what the issue is.

98.5 The Sports Hub–09/26/2013

BAA 5K Race April 14, 2013

Parking Restrictions For BAA 10K In Boston Sunday Morning

The race starts at 8AM on Sunday and an estimated 6,000 runners will participate.

06/21/2013

BIDMC Walking Club Pedometer App (Credit: BIDMC)

Using Technology To Take Your Walks To The Next Level

Technology can help improve many activities, even something as simple as walking.

04/29/2013

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