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Running

BIDMC Walking Club Pedometer App (Credit: BIDMC)

Using Technology To Take Your Walks To The Next Level

Technology can help improve many activities, even something as simple as walking.

2013/04/29

Why Run When You Can Walk?

You’re out enjoying a nice, brisk walk. Your heart is pumping. Your muscles are feeling good. Then, you see people running past you. And you think: should I be running, too?

2013/04/29

Walks of Life – Who Walks More?

If you want to stay fit, lose weight or just feel better mentally, there’s an easy and inexpensive way to do it — go for a daily walk. But who walks more? And where do they walk?

2013/04/29

Putting Your Best Foot Forward: Picking The Perfect Walking Shoe

When you’re in the shoe store trying to select a comfortable walking shoe, you may feel like you’re looking for the needle in the haystack. Leather, nylon and canvas… cross trainers or running shoes… where do you begin?

2013/04/29

Want To Improve Your Mood? Go For A Walk

Feeling a little down in the dumps? It turns out that a modest exercise program — even just taking regular walks — can improve your mood significantly.

2013/04/29