Strength-Training Can Help Older Women With AgingWould you like to ward off the effects of aging? Strength-training may do the trick.
Regular Exercise Can Take Away 'Years Of Damage' From Laziness And Doing Nothing, Study SaysA new study has revealed that the statement 'it's never too late to get in shape' actually does hold water after all.
HealthWatch: Intense Exercise May Suppress AppetiteIf you're exercising to suppress your appetite, you may want to work out harder and for a longer period of time.
Study Group That Was Paid To Exercise Still Struggled To Go To GymGetting paid to exercise did little to encourage people who just joined a gym -- and expected to visit regularly -- to stick to their commitment.
Exercise May Not Be Completely Linked To Weight Loss, Study FindsA study conducted at Loyola University found that weight loss isn't directly tied to exercise.
Should Foods Display Exercise Labels?We've heard the push for more nutritional information on labels and menus, but some experts suggest something different.
More Doctors Are Prescribing Exercise Instead Of MedicationDoctors treating chronic health problems increasingly are prescribing exercise for their patients — and encouraging them to think of physical activity as their new medication.
Ask A Boston Expert: How To Keep Your New Year's Weight Loss ResolutionIf you're one of the many people planning to lose weight in 2016, you might benefit from the following tips. An area-Personal Trainer has shared the keys to weight loss success.
Healthy, Wealthy & Wise: Part 1New Year’s resolutions usually involve two things, health and wealth!
Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
Give Stress A VacationSummer vacation is a great time to slow down and sort of hit the reset button by letting go of some of the stresses of daily life.
Billerica Planet Fitness Customers Warned To Watch Keys After Cars StolenGym-goers at Planet Fitness in Billerica are losing more than a few pounds during their workouts.