You probably know that regular, moderate exercise can result in many health benefits. But you may be surprised to learn that prolonged, intensive endurance exercise on an Olympian scale can actually damage your heart.
Most New Year’s resolutions center around two things, health and wealth!
Renowned biochemist, Dr. Barbara Corkey of the Boston University School of Medicine, is trying to get to the bottom of what makes people put on weight.
Prescription medications are meant to make us feel better, but many have a side effect that isn’t that well known. They can cause weight gain.
Obese Americans can still lose weight the old-fashioned way, according researchers at Beth Israel Deaconess Medical Center.
It focuses on fitness and nutrition for students in kindergarten through third grade.
Here’s a guide to MetroRock Rock Climbing Center in Everett — for anyone looking to try out the increasingly popular sport.
Did you wake up on New Year’s Day and realize that you will never belong to one of those polar bear clubs where they go swimming in January?
Some New Year’s resolutions can change your life for the better.
Don’t despair if you can’t fit in the recommended 30 minutes of daily exercise. Growing evidence suggests that even half that much can help.