Getting Fit For 2015A study done by the CDC estimates that almost 80% of adults do not get enough exercise.
Exercise Can Prevent Bone LossExercise is an easy way to help prevent osteoporosis or, if you already have this condition that causes bones to become weak, to keep it from getting worse.
Local Web Site Requires Members To Work Out Or Pay UpExercise. We all know we should. Getting motivated is one thing. Massiel Deandrade's motivation to exercise is different. She pays a fine if she misses a workout.