Diet

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Staying the Course Mindfulness and Long-Term Weight Management

Losing weight is hard. Keeping it off is even harder.

02/20/2015

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Find Your Exercise Motivation

Eating a healthy diet and being active are essential elements of any weight loss or weight maintenance program

02/20/2015

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Food Is Your Friend

There are important social, cultural and emotional components to eating but it shouldn’t control your life.

02/20/2015

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Weight Gain and Age: Avoiding that Middle-Age Bulge

As we age, weight gain becomes an issue that is not only discouraging but, for some, very dangerous.

02/20/2015

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Health Watch: High Fiber Diet, Binge Watching Warning

Dr. Mallika Marshall recommends a diet that gets results and has a warning about binge watching TV shows.

02/16/2015

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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

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Top Five Foods For Prevention Of Heart Disease

Heart disease is the leading cause of death among both men and women in the United States, but there are things you can do to prevent it from developing in the first place.

01/07/2014

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Best Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.

12/20/2013

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The Instagram Diet: Lose Weight By Looking At Pictures?

The premise is that by looking at pictures of foods you love over and over again, you will end up eating less of them.

12/06/2013

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Eating Disorder Orthorexia On The Rise

“What it essentially means is that someone is obsessed with eating only healthy food that they consider to be pure.”

05/01/2013

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