Losing weight is hard. Keeping it off is even harder.
Eating a healthy diet and being active are essential elements of any weight loss or weight maintenance program
There are important social, cultural and emotional components to eating but it shouldn’t control your life.
As we age, weight gain becomes an issue that is not only discouraging but, for some, very dangerous.
Dr. Mallika Marshall recommends a diet that gets results and has a warning about binge watching TV shows.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Heart disease is the leading cause of death among both men and women in the United States, but there are things you can do to prevent it from developing in the first place.
With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
The premise is that by looking at pictures of foods you love over and over again, you will end up eating less of them.
“What it essentially means is that someone is obsessed with eating only healthy food that they consider to be pure.”