What to Expect After Weight Loss SurgeryThe decision to have weight loss, or bariatric, surgery is not an easy one, nor is it an easy process for many patients.
The Science Behind Food CravingsOne of the greatest challenges facing anyone trying to lose weight is our world of seemingly endless temptations.
Weight Loss Surgery: A Tool for Better HealthWeight loss surgery is not just for losing weight. Studies show that losing a great deal of weight can help increase one's overall quality of health.
Staying the Course Mindfulness and Long-Term Weight ManagementLosing weight is hard. Keeping it off is even harder.
Find Your Exercise MotivationEating a healthy diet and being active are essential elements of any weight loss or weight maintenance program
Food Is Your FriendThere are important social, cultural and emotional components to eating but it shouldn't control your life.
VIDEO: Understanding Food CuesUnderstanding how hunger and external food cues cause changes in the brain and their potential consequences for obesity, binge eating and other eating disorders.