Study: College Students Can Improve Depression Symptoms By Eating HealthyMany college students experience symptoms of depression, but a new Australian study found that simply changing what they eat could make a difference.
Good-for-You Foods Can Be Tasty, TooElisabeth Moore, RD, LDN, author of the Hungry Heart Cookbook is a registered dietitian at BIDMC answers patients’ questions about nutrition and cardiovascular health.
Food Is Your FriendThere are important social, cultural and emotional components to eating but it shouldn't control your life.
How To Stay Healthy While TravelingWhether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
Harvard Study: Eating Healthy Costs $1.50 More Per Day Eating a healthier diet does cost more than eating junk - about $1.50 a day according to new research fom Harvard School of Public Health.
Ask a Chef: Best Back To School Lunch RecipesEven highly trained chefs deal with kid critics when it comes to lunch box offerings. The Executive Chef of Shaw’s Crab House in Chicago says use fresh ingredients and a little risk and you get fewer orders of pb&j this school year.