BOSTON (CBS) — The first day of school is right around the corner. Experts say there are things parents can do now to help address back-to-school anxiety.
Start practicing your school routine to help students and parents adjust. This includes wearing masks and getting to bed on time.READ MORE: Northeast Metro Tech Football Player Seriously Injured During Saturday Game
Get outside, studies show being in nature can be calming for children.READ MORE: Longtime Watertown Grocery Store Russo’s Officially Closes
Think about kid-friendly food choices. Studies show certain foods, like dark chocolate, help produce the hormone serotonin which can boost your mood.MORE NEWS: Tyngsboro Woman Seriously Injured After Hitting Pole In NH Rollover Crash