By Dr. Mallika Marshall

BOSTON (CBS) — Every year, U.S. News & World Report ranks 35 diets based on input from health experts. For 2020, the Mediterranean diet reigns supreme again.

To be ranked high on this list, a diet must be easy to follow, safe, nutritious and effective for weight loss and prevention of heart disease and diabetes.

For the third year in a row, the Mediterranean diet came in number one, with a focus on fruits and veggies, whole grains and healthy fats.

Following close behind were the dash, flexitarian and WW diet, formerly known as Weight Watchers.

Carb-restricting diets like the Paleo and Atkins diets, ranked low, as did the Keto diet which came in next to last.

Dr. Mallika Marshall

  1. materna91 says:

    an interesting report, I am a fan of the Mediterranean diet and IF. From my point of view, this suits me better than the popular keto diet. If you looking more infos about diet, look on the link below

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