Banning Sugary Drink Sales May Help Employees Lose WeightBanning the sale of sugary drinks at work may sound extreme, but one large employer did just that and its employees saw big benefits.
Dietary Tracking Takes Less Time Than You ThinkKeeping track of your daily calorie intake can help you lose weight but many people don't do it.
Low-Carb Diets May Be Best For Maintaining Weight Loss, Study FindsThe best way to maintain weight loss may be to change your diet to one low in carbohydrates, according to new research.
Losing 5% Of Body Weight Can Improve Overall HealthA new study finds that you don't have to lose a huge amount of weight to significantly improve your health.
Apps That Pay You Cash For Losing WeightStaying on a diet is a struggle, but what would you do it for money?
Pasta Linked To Healthy Dieting And Weight Loss, Study SaysCarbohydrates found in pasta have a low glycemic index, which means that they cause smaller increases in blood sugar levels and are less likely to affect your waistline.
If You Want To Trim Your Waistline, Get Some SleepA study shows that you need 7-8 hours of sleep if you want to lose weight.
Keto Diet Last, DASH First In New Diet RankingsIf you're a fan of the "fat-burning" keto diet, you'll be fired up about its ranking in the 2018 list of best diets from US News and World Report.
Losing Weight Could Help You Save MoneyLosing weight may not only help you feel better and live longer, it could save you some cash.
HealthWatch: People With ADHD Losing Sleep; Break From Diet Can Help Weight LossIt's estimated that up to 11% of kids ages 4 to 17 are diagnosed with attention deficit hyperactivity disorder (ADHD), but could your child just be sleep deprived?
HealthWatch: Slow, Steady And Successful Weight Loss; Benefits Of CoffeeSlow and steady wins the race when it comes to weight loss, according to a new study. Coffee may have even more potential benefits than originally thought.
HealthWatch: Intense Exercise May Suppress AppetiteIf you're exercising to suppress your appetite, you may want to work out harder and for a longer period of time.
HealthWatch: How Sweeteners And Sleep Influence Weight GainA new study shows that inadequate sleep could lead to weight gain. Also, artificial sweeteners may be working against your weight loss goals.
Special Plate Designed To Remove Grease From FoodA new way to eat healthier might involve just switching your dishes – not your diet.
Research At Lahey Could Help Tailor Weight Loss Therapies Based On Patients' GenesResearchers at Lahey Hospital say they have found a way to better your chances of losing weight.