VIDEO:The Perfect Exercise After Heart AttackExperts say walking the the best way to recover after a heart attack.
VIDEO: When You Can't Catch Your Breath: Diagnosing and Treating Heart FailureDr. Robb Kociol, MD, Director of Left Ventricular Assist Device Program at Beth Israel Deaconess Medical Center, talks about the various factors when diagnosing and treating heart failure.
Find Your Exercise MotivationEating a healthy diet and being active are essential elements of any weight loss or weight maintenance program
Vibrating Insoles May Improve Balance in SeniorsPhysicians and researchers have figured out how to reverse slips and falls in seniors.
Join The BIDMC Walking ClubPutting one foot in front of the other. It's something most of us do without even thinking about it. But walking - at a brisk pace for an extended period of time - can have many health benefits.
Stand Up Trends: Workstations & Treadmill DesksIf your job puts you in front of some kind of screen all day, no doubt, you spend a lot of time sitting. Research shows that could lead to a number of health risks including obesity, cardiovascular disease, and metabolic syndrome.
Using Technology To Take Your Walks To The Next LevelTechnology can help improve many activities, even something as simple as walking.
Why Run When You Can Walk?You're out enjoying a nice, brisk walk. Your heart is pumping. Your muscles are feeling good. Then, you see people running past you. And you think: should I be running, too?
Avoiding Injury When WalkingUnlike running, there is not a specific set of injuries that doctors or physical therapists tend to see in walkers.
Common Mistakes Walkers MakeThere are certain things to keep in mind when heading out for a walk. Even when walking, it can be easy to overdo it if your body isn't well prepared.
Walking Tips For SeniorsWalking is great exercise for anybody, but it is particularly beneficial for senior citizens who may not be able to engage in other, more strenuous types of physical activity.