Centro: Book – Experiences and Techniques On Sleep StudiesWBZ’s Yadires Nova-Salcedo talks with book author sleep studies technologist and specialist Ana Arelys Cruz Cabrera.
New Study Links Sleeping With Lights On To Weight Gain In WomenKeeping a lot of light on while you snooze could lead to weight gain.
Research Shows Older Kids Could Benefit From NappingA new study finds that 10 to 12-year-olds could also benefit from the occasional daytime snooze.
10 Biggest Myths About Sleeping, According To ResearchersResearchers say it's time to put these unsound sleep myths to bed.
Weekend Sleep-In Might Ruin Your Waistline And Your Health, Study SaysYou just can't make up for bad sleep during the week, a new study finds.
Doctors Have Determined How Sleep Can Help Fight GermsGerman researchers have discovered at least one way that sleep can help fight germs.
Children With Autism More Than Twice As Likely To Have Trouble SleepingAccording to a study in the journal Pediatrics, young children with autism have a harder time getting to sleep and staying asleep.
Study: Rock Yourself To Sleep In An Adult Cradle For Better RestInsomniacs may need to return to their earliest remedies for a good night's sleep: A bed that gently rocks like a cradle.
Poor Sleep Linked To Dangerous Plaque Buildup In ArteriesMost of us do not get enough quality sleep. Now another study shows how that may affect heart health.
Too Much Sleep Linked To Greater Risk Of Disease & Death, Study FindsThe recommended amount of sleep for adults is six to eight hours a night.
Babies Who Don’t Sleep Well May Need More Physical Activity, Study FindsIs your baby up all night? Researchers say they may not be getting enough physical activity.
Researchers Find Lack Of Sleep Makes Us AngryResearchers at Iowa State University found that lack of sleep promotes anger.
Sleeping In On The Weekends Can Help You Live Longer, Study FindsA new study suggests that sleeping in on your days off can offset a lack of sleep during the work week.
As Little As 10 Minutes Of Rest Could Help You Remember New InformationDo you often forget something almost as fast as you learned it? Maybe taking a little break is all you need.
HealthWatch: Less Sleep Can Put Child's Future Health At RiskEven a little less sleep a night can put your child's future health at risk.