Give Stress A VacationSummer vacation is a great time to slow down and sort of hit the reset button by letting go of some of the stresses of daily life.
Sleep Myths: Fact Vs. FictionThere are many myths and old wives' tales about how much sleep we need, and what will help us get enough.
Study Finds More Women Have Trouble Sleeping Than MenA study from the National Sleep Foundation found nearly 3 in 10 women say they take sleep aids at least a few nights a week.
Who Needs More Sleep, Men Or Women?When it comes to sleep, not everyone is created equally. Research shows men say they can function well on just 6.2 hours of sleep, while women say they need 6.8 hours.