Breathing Exercise Could Improve Brain And Heart HealthResearchers say a five-minute breathing exercise could help improve your brain and heart health.
Exercising In The Evening May Better Help To Lower Blood PressureWhat time of day you work out may have an impact on your health.
Most African-Americans Develop High Blood Pressure By Age 55, Study ShowsAccording to a new study, most African-Americans develop high blood pressure by age 55.
Kids Can Be Taught A Healthier Approach To SaltA new study finds that online education can help kids make healthier choices when it comes to salt with their food.
HealthWatch: New High Blood Pressure GuidelinesFor the first time in more than a decade, the American Heart Association is changing the guidelines for high blood pressure.
HealthWatch: Effects Of Sugary Drinks, The Importance Of Strength TrainingStudies show sugary drinks are associated with high blood pressure and strength training may be just as important as cardio exercise.
Be Still My Beating HeartWhen we speak of love and romance, our pulses race and our hearts “skip a beat.” But do any of us stop to consider the timeless affinity between sex and heart health?
When @#%!! Threatens the HeartWe all have times when bad temper gets the best of us. But letting anger escalate to an outpouring of rage can unleash more than just harsh words.