Craving Junk Food After Poor Sleep? Blame Your NoseWhen we are sleep deprived we find it harder to resist calorie-dense, high-fat foods like pizza and chocolate. Now researchers may know why.
Smelling Unhealthy Foods May Cause You To Choose Healthier OnesDo you ever smell pizza and suddenly crave a slice? Well, a recent study found that the scent of junk food can actually lead you to make healthier choices.
If At First Your Diet Fails, Try, Try AgainScientists say this study suggests that if you try to diet but then fail, don't despair.
Both Low-Carb & High-Carb Diets Raise Risk Of Early Death, Boston Study FindsA low-carb or high-carb diet raises your risk of death, a new study suggests, with people eating the food staple in moderation seeing the greatest benefits to their health.
Pasta Linked To Healthy Dieting And Weight Loss, Study SaysCarbohydrates found in pasta have a low glycemic index, which means that they cause smaller increases in blood sugar levels and are less likely to affect your waistline.
Low-Fat Milk May Not Be Better For Dieting, Study SuggestsOne theory is that when people reduce fat, they feel less full and are more likely to overeat.
Happy New Year!We will ring in a brand new year tonight and with that we want to undo or redo some of the things we did last year.
10 Simple Ways To Keep Your Diet On Track This Holiday SeasonWith all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Study: Looking To Lose Weight? Stick To The BasicsObese Americans can still lose weight the old-fashioned way, according researchers at Beth Israel Deaconess Medical Center.
New Year’s Resolutions: Lose WeightWe are inundated by TV programs and commercials for dieting, dieting supplements, gym membership and exercise equipment.
People Sharing Weight-Loss Tips On Facebook PageMany people are sharing their diet success tips on a Facebook page.
Dietician: Probiotics Can Improve Your Immune SystemHave you ever felt rundown, tired or just not healthy? The problem may lie in your stomach.