BOSTON (CBS) — It’s Week 2 of The Golf Club with Hardy, and with the weather finally starting to turn for the better, it’s feeling more and more like golf season.

This week, it’s time to get into golf shape with strength and conditioning coach and PGA member Kaitlyn Sharpless. While her training tips may not apply to everyone (especially Hardy), Kaitlyn’s knowledge and enthusiasm is infectious and a must listen for anyone who wants to get the most out of their game.

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Listen to her interview here:

And see her training tips in action here:

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Hardy also caught up with the guys from Atkinson Resort and Country Club in Atkinson, N.H. With 27 holes, a full service clubhouse and pro shop, the Willow Creek Golf Academy, plus junior and family programs, Atkinson has something for every golfer.

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Tune in to The Golf Club every Saturday at 6 a.m.!