Yoga and Pilates are two excellent forms of physical fitness that continue to grow in popularity year after year. There is plenty of cool yoga and Pilates gear available that can make participating in either practice even more fun and rewarding.
Yoga has never been more popular, and it’s not just women who are getting the benefits. The concept of the male workout is evolving beyond muscle and brawn.
No! No! No! That’s YOGA. With a “G”.
William J. Broad, writes that Yoga can cause serious injuries such as nerve damage, strokes, muscle damage, torn cartilage even crack ribs.
Yoga studios in Boston always seemed like exclusive clubs and I wasn’t on the guest list.
Lori Rimkus dreamed of motherhood but after several unsuccessful pregnancies, she needed to clear her head.
The West Coast isn’t the only place where you can find great yoga classes. Some of the best yoga classes are right here in Boston. So, what are you waiting for? Get your downward dog […]