Losing weight is hard. Keeping it off is even harder.
In case you missed it: Getting cold and wet can make you more vulnerable to a common cold. Here are some interesting ideas on how fight one, or at least feel better while you endure it.
A study done by the CDC estimates that almost 80% of adults do not get enough exercise.
New Year’s resolutions usually involve two things, health and wealth!
WWE Hall of Famer Trish Stratus went from pro wrestling’s squared circle to the yoga mat.
Yogis will get a chance to practice their downward dogs and tree poses at sports fan mecca when Fenway Yoga returns to Fenway Park next month.
Show mom how much you appreciate all she does by getting her something from E.S.P.’s Mother’s Day Gift Guide.
Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
The Red Sox have found a new way to raise money for charity at Fenway Park.
Here are some of the best dance studios north of the Boston.