Yoga

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Staying the Course Mindfulness and Long-Term Weight Management

Losing weight is hard. Keeping it off is even harder.

02/20/2015

(Credit: iStockphoto)

Bradley Jay: ‘How Do You Fight The Common Cold?’

In case you missed it: Getting cold and wet can make you more vulnerable to a common cold. Here are some interesting ideas on how fight one, or at least feel better while you endure it.

WBZ NewsRadio 1030–02/08/2015

Gym (File image)

Getting Fit For 2015

A study done by the CDC estimates that almost 80% of adults do not get enough exercise.

WBZ NewsRadio 1030–01/07/2015

Gym (File image)

Healthy, Wealthy & Wise, Part 1

New Year’s resolutions usually involve two things, health and wealth!

WBZ NewsRadio 1030–01/01/2015

Trish Stratus_Gridlocked

How Trish Stratus Went From WWE Legend To Yoga Icon

WWE Hall of Famer Trish Stratus went from pro wrestling’s squared circle to the yoga mat.

09/26/2014

Fenway Yoga returns June 8. (Credit: Red Sox Foundation)

Yoga Returns To Fenway Park

Yogis will get a chance to practice their downward dogs and tree poses at sports fan mecca when Fenway Yoga returns to Fenway Park next month.

05/13/2014

Photo Credit: Thjnkstock

E.S.P.’s Mother’s Day Gift Guide

Show mom how much you appreciate all she does by getting her something from E.S.P.’s Mother’s Day Gift Guide.

05/08/2014

Walking in Venice (Credit, Randy Yagi)

How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

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Yoga Fundraiser Coming To Fenway Park

The Red Sox have found a new way to raise money for charity at Fenway Park.

08/08/2013

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Best Dance Studios On The North Shore And In Merrimack Valley

Here are some of the best dance studios north of the Boston.

05/09/2013

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