Find Your Exercise MotivationEating a healthy diet and being active are essential elements of any weight loss or weight maintenance program
Boston Researchers Working On 'Treadmill In A Pill'Boston researchers say they have captured the weight loss benefits of a treadmill in a pill.
WATCH: Scott Zolak Trains Adolfo For The NFL DraftScott Zolak knows what it takes to get drafted, so he decided he would train Adolfo following his poor showing in the 40-yard dash.
'Rich Habits' That Could Change Your LifeYou’ve probably heard the expression “The rich are different”, but they might not be as different as you think.
Best Places For Zumba On The South Shore And In Cape CodUse this guide to find the best Zumba classes on the South Shore and on Cape Cod.
Report: Plaxico Burress Works Out For PatriotsFree-agent wide receiver Plaxico Burress will reportedly spend his 35th birthday working out with the New England Patriots.
Curious About Shoveling WorkoutOne bonus this winter: all that shoveling is helping us stay in shape.