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Workout

(Photo Credit: Thinkstock)

Find Your Exercise Motivation

Eating a healthy diet and being active are essential elements of any weight loss or weight maintenance program

02/20/2015

Professor Chad Cowan (WBZ-TV)

Boston Researchers Working On ‘Treadmill In A Pill’

Boston researchers say they have captured the weight loss benefits of a treadmill in a pill.

01/07/2015

(Dan O'Brien/98.5 The Sports Hub)

WATCH: Scott Zolak Trains Adolfo For The NFL Draft

Scott Zolak knows what it takes to get drafted, so he decided he would train Adolfo following his poor showing in the 40-yard dash.

98.5 The Sports Hub–02/27/2014

(WBZ-TV photo)

‘Rich Habits’ That Could Change Your Life

You’ve probably heard the expression “The rich are different”, but they might not be as different as you think.

11/06/2013

(Photo from: Zass Fitness)

Best Places For Zumba On The South Shore And In Cape Cod

Use this guide to find the best Zumba classes on the South Shore and on Cape Cod.

04/27/2013

EAST RUTHERFORD, NJ - OCTOBER 23: Plaxico Burress #17 of the New York Jets celebrates his third touchdown against the San Diego Chargers at MetLife Stadium on October 23, 2011 in East Rutherford, New Jersey. (Photo by Nick Laham/Getty Images)

Report: Plaxico Burress Works Out For Patriots

Free-agent wide receiver Plaxico Burress will reportedly spend his 35th birthday working out with the New England Patriots.

08/12/2012

Snow Shoveling

Curious About Shoveling Workout

One bonus this winter: all that shoveling is helping us stay in shape.

02/04/2011