Use our chart to calculate how many calories you would burn for every half-hour of walking.
There was a time when Lauriann DeSousa weighed 300 pounds and could hardly walk a block without having to take a break.
Millions of Americans who are obese find that diet, exercise, and medications are not sufficient to reduce their weight to a healthy level. For many, only surgery may be effective over the long-term.
The commercials for weight loss and exercise equipment started right after Christmas this year.
According to the Farmer’s Almanac, 88% of adults make resolutions.
It’s the time of year for resolutions and if weight loss is making your New Year’s list, you might want to tell your friends.
Shedding pounds is a reward all on its own. But, what if you also had money to motivate you to stick to your weight loss goals?
Obese Americans can still lose weight the old-fashioned way, according researchers at Beth Israel Deaconess Medical Center.
Please, please do not believe everything you read online and do not trust random websites! Or Facebook or Twitter!
We are inundated by TV programs and commercials for dieting, dieting supplements, gym membership and exercise equipment.
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