Lifting Weights: What Every Woman Should DoExercise variety is important for both men and women, but many women tend to shy away from lifting weights.
Studies: 15 Minutes Of Daily Exercise Can Extend Your LifeDon’t despair if you can’t fit in the recommended 30 minutes of daily exercise. Growing evidence suggests that even half that much can help.
Studies: 15 Minutes Of Daily Exercise Can Extend Your LifeDon't despair if you can't fit in the recommended 30 minutes of daily exercise. Growing evidence suggests that even half that much can help.

More From CBS Boston

July 4 Guide
Download Weather App

Listen Live