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Weight Lifting

Photo: iStockphoto

Lifting Weights: What Every Woman Should Do

Exercise variety is important for both men and women, but many women tend to shy away from lifting weights.

03/11/2014

Studies: 15 Minutes Of Daily Exercise Can Extend Your Life

Don’t despair if you can’t fit in the recommended 30 minutes of daily exercise. Growing evidence suggests that even half that much can help.

08/16/2011

Studies: 15 Minutes Of Daily Exercise Can Extend Your Life

Don’t despair if you can’t fit in the recommended 30 minutes of daily exercise. Growing evidence suggests that even half that much can help.

08/16/2011

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