Walking

Photo Credit: Thinkstock

Walking Tips For Seniors

Walking is great exercise for anybody, but it is particularly beneficial for senior citizens who may not be able to engage in other, more strenuous types of physical activity.

05/05/2014

BIDMC Incorporate Walking Video

VIDEO: Incorporating Walking

Helpful advice and a reminder of the importance of adding walking to your daily life.

05/05/2014

BIDMC Walking Around Boston

VIDEO: Walkin’ Around Boston

Join the club and walk around Boston! This music video will encourage you to get up and move.

05/05/2014

BIDMC Walking Tips Video

VIDEO: Walking Tips

Advice on how to walk safely and effectively.

05/05/2014

Walking in Venice (Credit, Randy Yagi)

How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

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6 Abandoned Olympic Venues You Can Still Visit

If you’re tuning into the Sochi Winter Olympics this year, it’s hard not to wonder what these Olympic venues will look like in ten years. While we wait for the answer, check out these abandoned Olympic venues you can still travel to.

02/13/2014

Gym

Get Fit In This New Year

The National Center for Health Statistics found that only 19% of us do three or more workouts a week.

WBZ NewsRadio 1030–01/08/2014

Gym (File image)

How To Be Healthy In The New Year

New Year’s resolutions usually involve two things, health and wealth!

WBZ NewsRadio 1030–01/01/2014

BIDMC Walking Club Pedometer App (Credit: BIDMC)

Using Technology To Take Your Walks To The Next Level

Technology can help improve many activities, even something as simple as walking.

04/29/2013

Photo Credit: Thinkstock

Why Run When You Can Walk?

You’re out enjoying a nice, brisk walk. Your heart is pumping. Your muscles are feeling good. Then, you see people running past you. And you think: should I be running, too?

04/29/2013

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