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Walking

Walking in Venice (Credit, Randy Yagi)

How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

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6 Abandoned Olympic Venues You Can Still Visit

If you’re tuning into the Sochi Winter Olympics this year, it’s hard not to wonder what these Olympic venues will look like in ten years. While we wait for the answer, check out these abandoned Olympic venues you can still travel to.

02/13/2014

Gym

Get Fit In This New Year

The National Center for Health Statistics found that only 19% of us do three or more workouts a week.

WBZ NewsRadio 1030–01/08/2014

Gym (File image)

How To Be Healthy In The New Year

New Year’s resolutions usually involve two things, health and wealth!

WBZ NewsRadio 1030–01/01/2014

BIDMC Walking Club Pedometer App (Credit: BIDMC)

Using Technology To Take Your Walks To The Next Level

Technology can help improve many activities, even something as simple as walking.

04/29/2013

Photo Credit: Thinkstock

Why Run When You Can Walk?

You’re out enjoying a nice, brisk walk. Your heart is pumping. Your muscles are feeling good. Then, you see people running past you. And you think: should I be running, too?

04/29/2013

(Photo Credit: Thinkstock)

Walks of Life – Who Walks More?

If you want to stay fit, lose weight or just feel better mentally, there’s an easy and inexpensive way to do it — go for a daily walk. But who walks more? And where do they walk?

04/29/2013

(Photo credit: BIDMC)

Putting Your Best Foot Forward: Picking The Perfect Walking Shoe

When you’re in the shoe store trying to select a comfortable walking shoe, you may feel like you’re looking for the needle in the haystack. Leather, nylon and canvas… cross trainers or running shoes… where do you begin?

04/29/2013

Photo Credit: ThinkStock

Want To Improve Your Mood? Go For A Walk

Feeling a little down in the dumps? It turns out that a modest exercise program — even just taking regular walks — can improve your mood significantly.

04/29/2013

Photo Credit: Thinkstock

Walking Tips for Seniors

Walking is great exercise for anybody, but it is particularly good for senior citizens who may not be able to engage in other more strenuous types of physical activity.

04/29/2013

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