There are certain things to keep in mind when heading out for a walk. Even when walking, it can be easy to overdo it if your body isn’t well prepared.
Walking is great exercise for anybody, but it is particularly beneficial for senior citizens who may not be able to engage in other, more strenuous types of physical activity.
Helpful advice and a reminder of the importance of adding walking to your daily life.
Join the club and walk around Boston! This music video will encourage you to get up and move.
Advice on how to walk safely and effectively.
Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
If you’re tuning into the Sochi Winter Olympics this year, it’s hard not to wonder what these Olympic venues will look like in ten years. While we wait for the answer, check out these abandoned Olympic venues you can still travel to.
The National Center for Health Statistics found that only 19% of us do three or more workouts a week.
New Year’s resolutions usually involve two things, health and wealth!
Technology can help improve many activities, even something as simple as walking.