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(Credit: Thinkstock)

Walking For Weight Loss

Use our chart to calculate how many calories you would burn for every half-hour of walking.



VIDEO: “Walkin’ Around Boston”

Join the club and walk around Boston! This music video will encourage you to get up and move.



VIDEO: “Walk This Way” Walking Technique

Helpful advice on how to walk smart.



VIDEO: Lenox Walking Club

Meet the employees of the Lenox Hotel Walking Club and learn how your workplace can join!



Fitness For The New Year

The National Center for Health Statistics found that only 19% of Americans do three or more workouts a week.

WBZ NewsRadio 1030–01/09/2013

Gym, Treadmill, Jogging

How To Be Healthy In The New Year

Most New Year’s resolutions center around two things, health and wealth!

WBZ NewsRadio 1030–01/01/2013

Texting walking

Texting And Walking Injuries On The Rise

Hospitals report a growing number of injuries from texting and walking from chin scrapes to broken bones.


Green Line Train stops at North Station.  A sign indicates that shuttle buses are running from North Station to Lechmere.

MBTA Tells Passengers At Three Stops They’re Better Off Walking

The MBTA is kicking off a new campaign to get people to stop using public transportation… at least between two particular stops. Instead, the ‘T’ is telling people to walk.



Medical Minute: The Correlation Between Cars And Obesity

WBZ’s Dr. Murray Feingold talks about how the car has limited our exercise and even increased our eating.

WBZ NewsRadio 1030–05/19/2011

Jogging, Biking

Medical Minute: Exercise Is Crucial To Good Health

WBZ’s Dr. Murray Feingold says most people today aren’t exercising.

WBZ NewsRadio 1030–03/28/2011