Walking Club

BIDMC Walking Club Pedometer App (Credit: BIDMC)

Using Technology To Take Your Walks To The Next Level

Technology can help improve many activities, even something as simple as walking.

04/29/2013

Photo Credit: Thinkstock

Why Run When You Can Walk?

You’re out enjoying a nice, brisk walk. Your heart is pumping. Your muscles are feeling good. Then, you see people running past you. And you think: should I be running, too?

04/29/2013

(Photo Credit: Thinkstock)

Walks of Life – Who Walks More?

If you want to stay fit, lose weight or just feel better mentally, there’s an easy and inexpensive way to do it — go for a daily walk. But who walks more? And where do they walk?

04/29/2013

(Photo credit: BIDMC)

Putting Your Best Foot Forward: Picking The Perfect Walking Shoe

When you’re in the shoe store trying to select a comfortable walking shoe, you may feel like you’re looking for the needle in the haystack. Leather, nylon and canvas… cross trainers or running shoes… where do you begin?

04/29/2013

Photo Credit: ThinkStock

Want To Improve Your Mood? Go For A Walk

Feeling a little down in the dumps? It turns out that a modest exercise program — even just taking regular walks — can improve your mood significantly.

04/29/2013

Photo Credit: Thinkstock

Walking Tips for Seniors

Walking is great exercise for anybody, but it is particularly good for senior citizens who may not be able to engage in other more strenuous types of physical activity.

04/29/2013

(Credit: Thinkstock)

Walking For Weight Loss

Use our chart to calculate how many calories you would burn for every half-hour of walking.

04/29/2013

bidmc-walking-around-boston-music-video

VIDEO: “Walkin’ Around Boston”

Join the club and walk around Boston! This music video will encourage you to get up and move.

04/29/2013

bidmc-walk-this-way

VIDEO: “Walk This Way” Walking Technique

Helpful advice on how to walk smart.

04/29/2013

bidmc-lenox-walking-club

VIDEO: Lenox Walking Club

Meet the employees of the Lenox Hotel Walking Club and learn how your workplace can join!

04/29/2013

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