The Walking Club

What Is The Walking Club Anyway?
Picking the Perfect Walking ShoeWhen you’re in the shoe store trying to select a comfortable walking shoe, you may feel like you’re looking for the needle in the haystack. Leather, nylon and canvas…cross trainers or running shoes…where do you begin?
Check Out Our Free Walking Tools!At Beth Israel Deaconess Medical Center, we want to do everything we can to get you walking and keep you walking to better your health.
Hydration, Hydration, HydrationEveryone knows that exercise and proper hydration go hand-in-hand, but what’s the best way to stay hydrated? And how can you tell if you’re dehydrated?
VIDEO: Walk This Way! Use Proper Technique
VIDEO: Start A Walking Program At Work
VIDEO: Walking After A Heart Attack
Can Walking Help Fight Depression?Everyone knows that exercise can boost your mood, but can something as simple as walking help alleviate feelings of depression? A recent review of published clinical studies says it can.
How Walking Keeps Bones Strong – and Helps Prevent FallsBone is living tissue and is continuously breaking down and building back up. Osteoporosis occurs when this balance shifts and bone loss outpaces new bone replacement -- leading to weak bones and increasing the risk of fractures and debilitating complications.
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