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When @#%!! Threatens the Heart*

By AUTHOR NAME, Beth Israel Deaconess Medical Center Correspondent We all have times when bad temper gets the best of us. But letting anger escalate to an outpouring of rage can unleash more than just […]



Ten Things For Heart Health

#1 Kick Stress to the Curb Photo: iStockphoto   “In our busy lives, stress is almost like a badge of honor,” says Dr. Aditi Nerurkar, a primary care doctor at Beth Israel Deaconess Medical Center […]


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Staying the Course Mindfulness and Long-Term Weight Management

Losing weight is hard. Keeping it off is even harder.


(Karen Twomey WBZ NewsRadio 1030)

Stress-Busting During The Christmas Rush

The holidays are supposed to be joyful and peaceful. That fact is, however, they can be a trigger for a mountain of stress.


Doctors have linked stress to white blood cell production. (WBZ-TV).

Doctors Link Stress To White Blood Cell Production

Chronic stress has been linked to heart disease for decades, but the exact connection hasn’t always been clear.


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I-Team: Mental Health Support Lacking In Many Local Schools

The I-Team found some Massachusetts school districts falling well below standards when it comes to one measure of mental health services for students.


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Dreams Are Goals With A Deadline

Well it’s that time of year when we want to undo or redo whatever we did last year.

WBZ NewsRadio 1030–01/06/2014

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A Goal Without A Plan Is Just A Wish

According to the Farmer’s Almanac, 88% of adults make resolutions.

WBZ NewsRadio 1030–01/07/2013

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A Moderate Amount Of Stress Can Be Good For You

Doctors say that dealing with day to day stress may actually prepare you for life’s larger challenges.


(File Photo by Rich Schultz /Getty Images)

Best Ways To Manage Stress

Surveys show three quarters of Americans say they suffer from stress. With that comes serious health consequences.