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Spring

Valentine's Day Date Ideas - Go For A Run Together

Best Ways To Warm Up For A Run

Now that you’ve decided to take up running, it’s important to make sure you warm up properly beforehand to avoid any kind of acute injury, like a muscle pull or strain.

03/11/2014

(Photo credit: BIDMC)

How To Pick The Perfect Running Shoe

After this brutal winter, you may be inspired to lose some weight, get in shape, or just get moving. So, you want to run, do you? First thing you need is a good pair of running shoes.

03/11/2014

credit: Thinkstock

High Intensity Interval Training: A Better Way To Exercise?

It is one of the hottest methods of getting fit these days. High Intensity Interval Training (HIIT) involves alternating short bursts of anaerobic exercise with recovery periods of less intense activity.

03/11/2014

Photo: BIDMC

VIDEO: Weekend Warriors’ Sports Injuries

Sports injuries are the most common reason for doctor visits behind the common cold. The number of injuries among middle-aged weekend warriors has increased. Here are some tips to stay healthy.

03/11/2014

bidmc runner video

VIDEO: Keeping Runners Healthy

The nice weather means people will lace up their sneakers and start their running routines. After a long winter, it’s important to do what you can to get off on the right foot and prevent injury.

03/11/2014

Photo: BIDMC

VIDEO: Women’s Sports Injuries

Women face a different set of sports related injuries than men. Learn about these important differences and how you can prevent them.

03/11/2014

Sullivan's on Castle Island opened a week early this year. (WBZ-TV)

Sullivan’s Castle Island Opens Early For Spring

It started to look and feel like spring in South Boston Saturday.

02/22/2014

Field Green Salad

Best Summer Salad Recipes

What better way to enjoy nature’s bounty than to combine fresh produce into a beautifully created salad recipe this summer, full of wonderful flavors, scents and nutrients, while helping maintain a well balanced diet.

07/22/2013

Photo Credit Thinkstock.com

Mother’s Day Celebrations From Around The World

Ever wanted to know how and when Mother’s Day is celebrated around the world? We take a look at the annual traditions of five countries to find out.

04/29/2013

Photo Credit Thinkstock.com

Make Mother’s Day Extra Special With These Great Recipes

Are you looking for great recipes for Mother’s Day this year? Let the following three recipes help you plan your menu with food your mom is sure to love.

04/29/2013

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