Now that you’ve decided to take up running, it’s important to make sure you warm up properly beforehand to avoid any kind of acute injury, like a muscle pull or strain.
After this brutal winter, you may be inspired to lose some weight, get in shape, or just get moving. So, you want to run, do you? First thing you need is a good pair of running shoes.
It is one of the hottest methods of getting fit these days. High Intensity Interval Training (HIIT) involves alternating short bursts of anaerobic exercise with recovery periods of less intense activity.
Sports injuries are the most common reason for doctor visits behind the common cold. The number of injuries among middle-aged weekend warriors has increased. Here are some tips to stay healthy.
The nice weather means people will lace up their sneakers and start their running routines. After a long winter, it’s important to do what you can to get off on the right foot and prevent injury.
Women face a different set of sports related injuries than men. Learn about these important differences and how you can prevent them.
It started to look and feel like spring in South Boston Saturday.
What better way to enjoy nature’s bounty than to combine fresh produce into a beautifully created salad recipe this summer, full of wonderful flavors, scents and nutrients, while helping maintain a well balanced diet.
Ever wanted to know how and when Mother’s Day is celebrated around the world? We take a look at the annual traditions of five countries to find out.
For a unique Mother’s Day gift, you can’t go wrong with a homemade craft from your child. The following crafts are geared to specific ages, but all are sure to delight mom.