Ok, so enough is enough. when do we get warm?
Spring training is in full swing. So get ready for opening day with the E.S.P. Spring Training Guide, full of the tools, trappings and tickets you need to keep your hitting streak going straight until fall.
Skiers and snowboarders headed up Loon Mountain Thursday morning to take advantage of a nice gift from above — plenty of fresh snowfall.
Exercise variety is important for both men and women, but many women tend to shy away from lifting weights.
How many calories your body is able to burn depends on a variety of factors including your workout, your intensity, and your body type. There are five endurance exercises that burn the most calories.
It is America’s latest fitness craze – and it’s not without controversy.
Getting the most out of exercise involves not only being committed to getting ample physical activity, but also making good choices about what to eat before and after working out.
Now that you’ve decided to take up running, it’s important to make sure you warm up properly beforehand to avoid any kind of acute injury, like a muscle pull or strain.
After this brutal winter, you may be inspired to lose some weight, get in shape, or just get moving. So, you want to run, do you? First thing you need is a good pair of running shoes.
It is one of the hottest methods of getting fit these days. High Intensity Interval Training (HIIT) involves alternating short bursts of anaerobic exercise with recovery periods of less intense activity.