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Spring

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The E.S.P. Spring Fashion Guide For Guys

It may still feel cold enough outside to lose a few of your non-essential extremities to frostbite, but spring fashion waits for no one.

03/28/2014

(WBZ-TV graphic)

Spring Officially Here, But Cold, Snow Not Going Anywhere Yet

Ok, so enough is enough. when do we get warm?

03/20/2014

Photo Credit: Thinkstock

Swing Into Baseball Season With These Essentials

Spring training is in full swing. So get ready for opening day with the E.S.P. Spring Training Guide, full of the tools, trappings and tickets you need to keep your hitting streak going straight until fall.

03/19/2014

Loon Mountain (WBZ-TV Photo)

Fresh Snowfall Attracts Skiers & Snowboarders To NH Mountains

Skiers and snowboarders headed up Loon Mountain Thursday morning to take advantage of a nice gift from above — plenty of fresh snowfall.

03/13/2014

Photo: iStockphoto

Lifting Weights: What Every Woman Should Do

Exercise variety is important for both men and women, but many women tend to shy away from lifting weights.

03/11/2014

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Top Five Exercises To Burn Calories

How many calories your body is able to burn depends on a variety of factors including your workout, your intensity, and your body type. There are five endurance exercises that burn the most calories.

03/11/2014

Photo: iStockphoto

CrossFit: Be Armed With Common Sense When Doing Military-Style Workouts

It is America’s latest fitness craze – and it’s not without controversy.

03/11/2014

Photo Credit: Thinkstock

What To Eat Before And After Working Out

Getting the most out of exercise involves not only being committed to getting ample physical activity, but also making good choices about what to eat before and after working out.

03/11/2014

Valentine's Day Date Ideas - Go For A Run Together

Best Ways To Warm Up For A Run

Now that you’ve decided to take up running, it’s important to make sure you warm up properly beforehand to avoid any kind of acute injury, like a muscle pull or strain.

03/11/2014

(Photo credit: BIDMC)

How To Pick The Perfect Running Shoe

After this brutal winter, you may be inspired to lose some weight, get in shape, or just get moving. So, you want to run, do you? First thing you need is a good pair of running shoes.

03/11/2014

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