It is America’s latest fitness craze – and the most controversial. CrossFit is an extreme strength and conditioning regimen that some say is the best workout you can ever get, while others say it is dangerous and cult-like in nature.
How many calories your body is able to burn depends on a variety of factors including your workout, your intensity, and your body type. There are five endurance exercises that burn the most calories.
The popularity of road races has soared in the United States. With that in mind, you may be thinking of joining the ranks of race participants. But, how does one prepare?
Getting the most out of exercise involves not only being committed to getting ample physical activity, but also making good choices about what to eat before and after working out.
Exercise variety is important for both men and women, but many women tend to shy away from lifting weights.
After this brutal winter, you may be inspired to lose some weight, get in shape, or just get moving. So, you want to run, do you? First thing you need is a good pair of running shoes.
It is one of the hottest methods of getting fit these days. High Intensity Interval Training (HIIT) involves alternating short bursts of anaerobic exercise with recovery periods of less intense activity.
Sports injuries are the most common reason for doctor visits behind the common cold. The number of injuries among middle-aged weekend warriors has increased. Here are some tips to stay healthy.
ACL injuries are both painful and devastating for people who play sports. Surgery is an option to help those return to an active lifestyle.
Women face a different set of sports related injuries than men. Learn about these important differences and how you can prevent them.