Sleeping In On The Weekends Can Help You Live Longer, Study FindsA new study suggests that sleeping in on your days off can offset a lack of sleep during the work week.
As Little As 10 Minutes Of Rest Could Help You Remember New InformationDo you often forget something almost as fast as you learned it? Maybe taking a little break is all you need.
HealthWatch: Less Sleep Can Put Child's Future Health At RiskEven a little less sleep a night can put your child's future health at risk.
Getting Less Than 7 Hours Of Sleep May Lead To Obesity, Study FindsPeople who consistently get less than seven hours of sleep per night are more likely to be obese, a new study finds.
Study: More Sleep, Coffee May Be Better Than Painkillers For Treating Chronic PainGetting a good night’s rest or perking up with a cup of coffee may be a more effective way to treat chronic pain than turning to painkillers, a new study suggests.
Waltham-Based Business Develops Noise-Cancelling 'Bubble'A local company has developed a new, high-tech way to get a good night's sleep.
New Guidelines Advise Plenty Of Sleep For ChildrenThe American Academy of Pediatrics is endorsing a new set of sleep suggestions to make sure children stay healthy.
The Secrets To A Good Night's SleepThere are strategies for sleeping better for people of all ages.
How Sleep Nurtures Your BrainGetting the proper amount of sleep each night doesn’t just help us operate at peak efficiency the next day — it also nurtures the brain itself.
Sleep Position May Help Prevent Brain DisordersPoor sleep is bad for the brain. Now, experts think that sleep position may be important, too.
Give Stress A VacationSummer vacation is a great time to slow down and sort of hit the reset button by letting go of some of the stresses of daily life.
Secrets For An Essential SummerIt’s July! With the 4th of July around the corner, nothing says America like a great party. We at CBS Local E.S.P. Eat. Sleep. Play want you to kick off July the right way, but most of all the American way, so we’re bringing you all the things you need to make your month unforgettable.