The Secrets To A Good Night's SleepThere are strategies for sleeping better for people of all ages.
How Sleep Nurtures Your BrainGetting the proper amount of sleep each night doesn’t just help us operate at peak efficiency the next day — it also nurtures the brain itself.
Sleep Position May Help Prevent Brain DisordersPoor sleep is bad for the brain. Now, experts think that sleep position may be important, too.
Give Stress A VacationSummer vacation is a great time to slow down and sort of hit the reset button by letting go of some of the stresses of daily life.
Secrets For An Essential SummerIt’s July! With the 4th of July around the corner, nothing says America like a great party. We at CBS Local E.S.P. Eat. Sleep. Play want you to kick off July the right way, but most of all the American way, so we’re bringing you all the things you need to make your month unforgettable.
Survey: 62% Lose Sleep Over Money ProblemsFinancial worries are keeping most Americans up at night, according to a new survey.
Cognitive Behavior Therapy Can Help Treat InsomniaThere may be a drug-free solution for patients who have trouble sleeping.
Does Sleep Improve Memory And Sex?There's more evidence that a midday siesta can do you good.
Ten Things For Heart HealthExperts from Beth Israel Deaconess Medical Center offer 10 Tips to Heart Health.
More Than 8 Hours Of Sleep Linked To Increased Stroke RiskCould getting more than eight hours of sleep a night be a bad thing?
Bradley Jay: 'How Do You Fight The Common Cold?'In case you missed it: Getting cold and wet can make you more vulnerable to a common cold. Here are some interesting ideas on how fight one, or at least feel better while you endure it.
More Sleep Could Be The Key To Losing WeightNew research is showing that sleep deprivation can impact your weight.