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Sleep

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Bradley Jay: ‘How Do You Fight The Common Cold?’

Click play to get some interesting ideas on how fight the common cold, or at least feel better while you endure it.

WBZ NewsRadio 1030–04/01/2014

Walking in Venice (Credit, Randy Yagi)

How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

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How Sleep Nurtures Your Brain

Getting the proper amount of sleep each night doesn’t just help us operate at peak efficiency the next day… it also nurtures the brain itself.

10/20/2013

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Study: Black Professionals More Sleep Deprived Than White Colleagues

Blacks are more likely than whites to not get enough sleep, according to a new Harvard study.

09/09/2013

(WBZ-TV photo)

Parents Turn To ‘Sleeping Pills’ For Their Children

More parents are turning to the drug store to help get their kids to sleep.

08/15/2013

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Sleep Myths: Fact Vs. Fiction

There are many myths and old wives’ tales about how much sleep we need, and what will help us get enough.

04/10/2013

(AP Photo)

NightSide – Rick Clerici Joins Dan Rea To Talk About Sleep

Before you go to bed, set your clock radio to WBZ NewsRadio 1030.

WBZ NewsRadio 1030–02/26/2013

Smartphone

Technology Could Affect The Way You Sleep

Two thirds of Americans say they’re not getting enough sleep. What they might not realize is the reason could be right in front of them.

07/05/2012

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Pick-A-Side: What Would You Rather Give Up For Three Months?

02/23/2012

Child's bedroom

Number Of Children Diagnosed With Sleep Apnea Is On The Rise

There could be a medical reason why kids are waking up on a regular basis and the solution is often surgery.

01/02/2012

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