There’s more evidence that a midday siesta can do you good.
Experts from Beth Israel Deaconess Medical Center offer 10 Tips to Heart Health.
Could getting more than eight hours of sleep a night be a bad thing?
In case you missed it: Getting cold and wet can make you more vulnerable to a common cold. Here are some interesting ideas on how fight one, or at least feel better while you endure it.
New research is showing that sleep deprivation can impact your weight.
Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
Getting the proper amount of sleep each night doesn’t just help us operate at peak efficiency the next day… it also nurtures the brain itself.
Blacks are more likely than whites to not get enough sleep, according to a new Harvard study.
More parents are turning to the drug store to help get their kids to sleep.
There are many myths and old wives’ tales about how much sleep we need, and what will help us get enough.