Sleep

A man sleeping. (WBZ-TV)

Does Sleep Improve Memory And Sex?

There’s more evidence that a midday siesta can do you good.

03/23/2015

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Ten Things For Heart Health

Experts from Beth Israel Deaconess Medical Center offer 10 Tips to Heart Health.

03/20/2015

(Photo credit SERGEI SUPINSKY/AFP/GettyImages)

More Than 8 Hours Of Sleep Linked To Increased Stroke Risk

Could getting more than eight hours of sleep a night be a bad thing?

02/26/2015

(Credit: iStockphoto)

Bradley Jay: ‘How Do You Fight The Common Cold?’

In case you missed it: Getting cold and wet can make you more vulnerable to a common cold. Here are some interesting ideas on how fight one, or at least feel better while you endure it.

WBZ NewsRadio 1030–02/08/2015

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More Sleep Could Be The Key To Losing Weight

New research is showing that sleep deprivation can impact your weight.

02/03/2015

Walking in Venice (Credit, Randy Yagi)

How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

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How Sleep Nurtures Your Brain

Getting the proper amount of sleep each night doesn’t just help us operate at peak efficiency the next day… it also nurtures the brain itself.

10/20/2013

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Study: Black Professionals More Sleep Deprived Than White Colleagues

Blacks are more likely than whites to not get enough sleep, according to a new Harvard study.

09/09/2013

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Parents Turn To ‘Sleeping Pills’ For Their Children

More parents are turning to the drug store to help get their kids to sleep.

08/15/2013

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Sleep Myths: Fact Vs. Fiction

There are many myths and old wives’ tales about how much sleep we need, and what will help us get enough.

04/10/2013

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