Sleep

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How Sleep Nurtures Your Brain

Getting the proper amount of sleep each night doesn’t just help us operate at peak efficiency the next day — it also nurtures the brain itself.

08/25/2015

(Photo credit SERGEI SUPINSKY/AFP/GettyImages)

Sleep Position May Help Prevent Brain Disorders

Poor sleep is bad for the brain. Now, experts think that sleep position may be important, too.

08/06/2015

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Give Stress A Vacation

Summer vacation is a great time to slow down and sort of hit the reset button by letting go of some of the stresses of daily life.

07/10/2015

Fireworks Light Up Skies Over New York City On The Fourth Of July

Secrets For An Essential Summer

It’s July! With the 4th of July around the corner, nothing says America like a great party. We at CBS Local E.S.P. Eat. Sleep. Play want you to kick off July the right way, but most of all the American way, so we’re bringing you all the things you need to make your month unforgettable.

07/02/2015

(Photo credit SERGEI SUPINSKY/AFP/GettyImages)

Survey: 62% Lose Sleep Over Money Problems

Financial worries are keeping most Americans up at night, according to a new survey.

06/30/2015

(Photo credit SERGEI SUPINSKY/AFP/GettyImages)

Cognitive Behavior Therapy Can Help Treat Insomnia

There may be a drug-free solution for patients who have trouble sleeping.

06/08/2015

A man sleeping. (WBZ-TV)

Does Sleep Improve Memory And Sex?

There’s more evidence that a midday siesta can do you good.

03/23/2015

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Ten Things For Heart Health

Experts from Beth Israel Deaconess Medical Center offer 10 Tips to Heart Health.

03/20/2015

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More Than 8 Hours Of Sleep Linked To Increased Stroke Risk

Could getting more than eight hours of sleep a night be a bad thing?

02/26/2015

(Credit: iStockphoto)

Bradley Jay: ‘How Do You Fight The Common Cold?’

In case you missed it: Getting cold and wet can make you more vulnerable to a common cold. Here are some interesting ideas on how fight one, or at least feel better while you endure it.

WBZ NewsRadio 1030–02/08/2015

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