Getting the proper amount of sleep each night doesn’t just help us operate at peak efficiency the next day — it also nurtures the brain itself.
Poor sleep is bad for the brain. Now, experts think that sleep position may be important, too.
Summer vacation is a great time to slow down and sort of hit the reset button by letting go of some of the stresses of daily life.
It’s July! With the 4th of July around the corner, nothing says America like a great party. We at CBS Local E.S.P. Eat. Sleep. Play want you to kick off July the right way, but most of all the American way, so we’re bringing you all the things you need to make your month unforgettable.
Financial worries are keeping most Americans up at night, according to a new survey.
There may be a drug-free solution for patients who have trouble sleeping.
There’s more evidence that a midday siesta can do you good.
Experts from Beth Israel Deaconess Medical Center offer 10 Tips to Heart Health.
Could getting more than eight hours of sleep a night be a bad thing?
In case you missed it: Getting cold and wet can make you more vulnerable to a common cold. Here are some interesting ideas on how fight one, or at least feel better while you endure it.