Sleep

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Give Stress A Vacation

Summer vacation is a great time to slow down and sort of hit the reset button by letting go of some of the stresses of daily life.

07/10/2015

Fireworks Light Up Skies Over New York City On The Fourth Of July

Secrets For An Essential Summer

It’s July! With the 4th of July around the corner, nothing says America like a great party. We at CBS Local E.S.P. Eat. Sleep. Play want you to kick off July the right way, but most of all the American way, so we’re bringing you all the things you need to make your month unforgettable.

07/02/2015

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Survey: 62% Lose Sleep Over Money Problems

Financial worries are keeping most Americans up at night, according to a new survey.

06/30/2015

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Cognitive Behavior Therapy Can Help Treat Insomnia

There may be a drug-free solution for patients who have trouble sleeping.

06/08/2015

A man sleeping. (WBZ-TV)

Does Sleep Improve Memory And Sex?

There’s more evidence that a midday siesta can do you good.

03/23/2015

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Ten Things For Heart Health

Experts from Beth Israel Deaconess Medical Center offer 10 Tips to Heart Health.

03/20/2015

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More Than 8 Hours Of Sleep Linked To Increased Stroke Risk

Could getting more than eight hours of sleep a night be a bad thing?

02/26/2015

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Bradley Jay: ‘How Do You Fight The Common Cold?’

In case you missed it: Getting cold and wet can make you more vulnerable to a common cold. Here are some interesting ideas on how fight one, or at least feel better while you endure it.

WBZ NewsRadio 1030–02/08/2015

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More Sleep Could Be The Key To Losing Weight

New research is showing that sleep deprivation can impact your weight.

02/03/2015

Walking in Venice (Credit, Randy Yagi)

How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

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