There are many myths and old wives’ tales about how much sleep we need, and what will help us get enough.
Before you go to bed, set your clock radio to WBZ NewsRadio 1030.
Two thirds of Americans say they’re not getting enough sleep. What they might not realize is the reason could be right in front of them.
There could be a medical reason why kids are waking up on a regular basis and the solution is often surgery.
When it comes to sleep, not everyone is created equally. Research shows men say they can function well on just 6.2 hours of sleep, while women say they need 6.8 hours.
There are several smart phone applications and other devices designed to keep drivers from dozing off while they are driving.
If your preschooler can’t sleep — turn off the violence and nighttime TV.
Researching sleep problems has become big business for some local companies.
WBZ’s Doug Cope talks about the importance of sleep.
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