Getting the proper amount of sleep each night doesn’t just help us operate at peak efficiency the next day… it also nurtures the brain itself.
Blacks are more likely than whites to not get enough sleep, according to a new Harvard study.
More parents are turning to the drug store to help get their kids to sleep.
There are many myths and old wives’ tales about how much sleep we need, and what will help us get enough.
Before you go to bed, set your clock radio to WBZ NewsRadio 1030.
Two thirds of Americans say they’re not getting enough sleep. What they might not realize is the reason could be right in front of them.
There could be a medical reason why kids are waking up on a regular basis and the solution is often surgery.
When it comes to sleep, not everyone is created equally. Research shows men say they can function well on just 6.2 hours of sleep, while women say they need 6.8 hours.
There are several smart phone applications and other devices designed to keep drivers from dozing off while they are driving.