Photo Credit: ThinkStock

Want To Improve Your Mood? Go For A Walk

Feeling a little down in the dumps? It turns out that a modest exercise program — even just taking regular walks — can improve your mood significantly.


(Credit: Thinkstock)

Walking For Weight Loss

Use our chart to calculate how many calories you would burn for every half-hour of walking.



VIDEO: “Walkin’ Around Boston”

Join the club and walk around Boston! This music video will encourage you to get up and move.



VIDEO: “Walk This Way” Walking Technique

Helpful advice on how to walk smart.


Lenox Walking Club (Credit: BIDMC)

VIDEO: Lenox Walking Club

Meet the employees of the Lenox Hotel Walking Club and learn how your workplace can join!


LTC Rodney Freeman

Soldier Honored For Organizing Boston Marathon Shadow Races Overseas

Since 2005, more than 3,000 men and women have received Boston Marathon medals in Iraq and Afghanistan.


Boston Marathon training is more difficult this year with a lot of snow and ice on the roads. (CBS)

Ice And Snow Banks Make Boston Marathon Training More Challenging

From Hopkinton to Boston icy sidewalks and tall snow banks do not throw Boston Marathon runners off course.


(Photo from Social Boston Sports/Facebook)

Ask A Local Trainer: Boston’s Best Ways To Get Fit

A new year brings new opportunities, and perhaps 2013 will be your year to embrace fitness. Here are one local trainer’s best tips for getting fit, all with Boston flavor.


Roberta Gibb and Sara Mae Berman.

How Two Women Changed Boston Marathon History

Thousands of runners are celebrating a milestone, marking 40 years since women were officially allowed to run in the Boston Marathon.


Tedy Bruschi runs the Boston Half Marathon with his wife Heidi. (Photo credit: VICTAH SAILER /

Tedy Bruschi Finishes First Half Marathon

He ran the Boston Half Marathon with his wife Heidi in 2 hours, 10 minutes and 5 seconds.





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