Feeling a little down in the dumps? It turns out that a modest exercise program — even just taking regular walks — can improve your mood significantly.
Use our chart to calculate how many calories you would burn for every half-hour of walking.
Join the club and walk around Boston! This music video will encourage you to get up and move.
Helpful advice on how to walk smart.
Meet the employees of the Lenox Hotel Walking Club and learn how your workplace can join!
Since 2005, more than 3,000 men and women have received Boston Marathon medals in Iraq and Afghanistan.
From Hopkinton to Boston icy sidewalks and tall snow banks do not throw Boston Marathon runners off course.
A new year brings new opportunities, and perhaps 2013 will be your year to embrace fitness. Here are one local trainer’s best tips for getting fit, all with Boston flavor.
Thousands of runners are celebrating a milestone, marking 40 years since women were officially allowed to run in the Boston Marathon.
He ran the Boston Half Marathon with his wife Heidi in 2 hours, 10 minutes and 5 seconds.