The nice weather means people will lace up their sneakers and start their running routines. After a long winter, it’s important to do what you can to get off on the right foot and prevent injury.
Gresh & Zo discuss and analyze the recent ineffectiveness of the Patriots in the red zone and try to figure out what the issue is.
The race starts at 8AM on Sunday and an estimated 6,000 runners will participate.
Technology can help improve many activities, even something as simple as walking.
You’re out enjoying a nice, brisk walk. Your heart is pumping. Your muscles are feeling good. Then, you see people running past you. And you think: should I be running, too?
If you want to stay fit, lose weight or just feel better mentally, there’s an easy and inexpensive way to do it — go for a daily walk. But who walks more? And where do they walk?
When you’re in the shoe store trying to select a comfortable walking shoe, you may feel like you’re looking for the needle in the haystack. Leather, nylon and canvas… cross trainers or running shoes… where do you begin?
Feeling a little down in the dumps? It turns out that a modest exercise program — even just taking regular walks — can improve your mood significantly.
Use our chart to calculate how many calories you would burn for every half-hour of walking.
Join the club and walk around Boston! This music video will encourage you to get up and move.