Running

Valentine's Day Date Ideas - Go For A Run Together

Best Ways To Warm Up For A Run

Now that you’ve decided to take up running, it’s important to make sure you warm up properly beforehand to avoid any kind of acute injury, like a muscle pull or strain.

03/11/2014

(Photo credit: BIDMC)

How To Pick The Perfect Running Shoe

After this brutal winter, you may be inspired to lose some weight, get in shape, or just get moving. So, you want to run, do you? First thing you need is a good pair of running shoes.

03/11/2014

bidmc runner video

VIDEO: Keeping Runners Healthy

The nice weather means people will lace up their sneakers and start their running routines. After a long winter, it’s important to do what you can to get off on the right foot and prevent injury.

03/11/2014

Tom Brady (Photo by Jim Rogash/Getty Images)

Gresh & Zo: Patriots’ Red Zone Woes

Gresh & Zo discuss and analyze the recent ineffectiveness of the Patriots in the red zone and try to figure out what the issue is.

98.5 The Sports Hub–09/26/2013

BAA 5K Race April 14, 2013

Parking Restrictions For BAA 10K In Boston Sunday Morning

The race starts at 8AM on Sunday and an estimated 6,000 runners will participate.

06/21/2013

BIDMC Walking Club Pedometer App (Credit: BIDMC)

Using Technology To Take Your Walks To The Next Level

Technology can help improve many activities, even something as simple as walking.

04/29/2013

Photo Credit: Thinkstock

Why Run When You Can Walk?

You’re out enjoying a nice, brisk walk. Your heart is pumping. Your muscles are feeling good. Then, you see people running past you. And you think: should I be running, too?

04/29/2013

(Photo Credit: Thinkstock)

Walks of Life – Who Walks More?

If you want to stay fit, lose weight or just feel better mentally, there’s an easy and inexpensive way to do it — go for a daily walk. But who walks more? And where do they walk?

04/29/2013

(Photo credit: BIDMC)

Putting Your Best Foot Forward: Picking The Perfect Walking Shoe

When you’re in the shoe store trying to select a comfortable walking shoe, you may feel like you’re looking for the needle in the haystack. Leather, nylon and canvas… cross trainers or running shoes… where do you begin?

04/29/2013

Photo Credit: ThinkStock

Want To Improve Your Mood? Go For A Walk

Feeling a little down in the dumps? It turns out that a modest exercise program — even just taking regular walks — can improve your mood significantly.

04/29/2013

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