The National Center for Health Statistics found that only 19% of us do three or more workouts a week.
Everyone knows how beneficial it is to get a certain amount of exercise per day but occasionally we need a bit of advice to make the right choice.
Maybe the two of you know you’re in it for the long haul, or maybe you’re still trying on your relationship for size. No matter where you’re currently at as a couple, your connection to each other can strengthen and grow if you build in time together. In the spirit of Valentine’s Day, here are a few ideas to help you get started.
New Hampshire officials say a Massachusetts woman had to be rescued after suffering a leg injury while hiking down Mount Monadnock.
Kristen Kelliher of Norwich, Vermont became the youngest woman to climb the 50 highest peaks in the U.S.
Climbing all of the 4,000-foot mountains in New Hampshire is a challenge for any hiker, especially if you’re blind.
This weekend, he will complete his goal of hiking each of the 4,000 foot peaks in New Hampshire’s White Mountains in a single winter.
Rescuers found two 14-year-old Boy Scouts and their scout leader after the three got separated from their troop during a nine-mile hike.
28-year-old Pamela Salant was hiking in the Mount Hood National Forest with her boyfriend Saturday. The two became separated while looking for a camping spot.
Three hikers from Massachusetts were rescued from the New Hampshire woods on Monday in two separate incidents.