Elisabeth Moore, RD, LDN, author of the Hungry Heart Cookbook is a registered dietitian at BIDMC answers patients’ questions about nutrition and cardiovascular health.
There are important social, cultural and emotional components to eating but it shouldn’t control your life.
Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
Eating a healthier diet does cost more than eating junk – about $1.50 a day according to new research fom Harvard School of Public Health.
Even highly trained chefs deal with kid critics when it comes to lunch box offerings. The Executive Chef of Shaw’s Crab House in Chicago says use fresh ingredients and a little risk and you get fewer orders of pb&j this school year.