Healthy Foods

Liz Moore ( Credit: BIDMC)

Good-for-You Foods Can Be Tasty, Too

Elisabeth Moore, RD, LDN, author of the Hungry Heart Cookbook is a registered dietitian at BIDMC answers patients’ questions about nutrition and cardiovascular health.

03/20/2015

healthyfoods

Food Is Your Friend

There are important social, cultural and emotional components to eating but it shouldn’t control your life.

02/20/2015

Walking in Venice (Credit, Randy Yagi)

How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

File image (credit: SAUL LOEB/AFP/Getty Images)

Harvard Study: Eating Healthy Costs $1.50 More Per Day

Eating a healthier diet does cost more than eating junk – about $1.50 a day according to new research fom Harvard School of Public Health.

12/05/2013

Photo Credit Thinkstock

Ask a Chef: Best Back To School Lunch Recipes

Even highly trained chefs deal with kid critics when it comes to lunch box offerings. The Executive Chef of Shaw’s Crab House in Chicago says use fresh ingredients and a little risk and you get fewer orders of pb&j this school year.

07/15/2013