health tips

Get It Right Get It TightThe holidays are right around the corner, so you know that you’re going to start packing on the pounds pretty soon. With Thanksgiving next week, you’ll be indulging in pumpkin pie, mashed potatoes, turkey, stuffing, cranberry sauce, and apple pie (don’t try to deny it) and soon after, all the decadent delights of Christmas will be here.
How To Stay Healthy While TravelingWhether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.