Fruits

healthyfoods

Food Is Your Friend

There are important social, cultural and emotional components to eating but it shouldn’t control your life.

02/20/2015

(Credit: Thinkstock)

Weight Gain and Age: Avoiding that Middle-Age Bulge

As we age, weight gain becomes an issue that is not only discouraging but, for some, very dangerous.

02/20/2015

Louis Oosthuizen of South Africa take a bite of an apple. (Photo credit should read SAEED KHAN/AFP/Getty Images)

Lose Calories While Eating: Just Think C.H.E.W.

Dietician Leslie Bonci along with Prevention Magazine, came up with an acronym to help people make calories work.

02/16/2012

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