Ask A Boston Expert: How To Keep Your New Year's Weight Loss ResolutionIf you're one of the many people planning to lose weight in 2016, you might benefit from the following tips. An area-Personal Trainer has shared the keys to weight loss success.
Best Books For A New Year, New YouEach New Year brings an opportunity to create fresh goals. These titles can help you find inspiration and strength to persevere despite struggles and setbacks while you work towards your goals.
Best Tennis Courts In The Boston SuburbsBoston has some great public and private tennis courts for players, but not everyone wants to go to the city to play a game. Thankfully, the suburbs have plenty of courts available.
More Men Feeling Pressure To Stay FitMore men are feeling the pressure to have a “tight body” and appear lean and mean, affecting them in the way it's long affected women, as Dr. Mallika Marshall reports.
Getting Fit For 2015A study done by the CDC estimates that almost 80% of adults do not get enough exercise.
Trainer Paul Gozbekian: Stretching Before Golfing Makes All The DifferencePersonal trainer Paul Gozbekian joined Hardy on the latest edition of The Golf Club and stressed the importance of stretching before heading out on the course.
10 Simple Ways To Keep Your Diet On Track This Holiday SeasonWith all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Bethenny Frankel’s 10 Secrets for Your SuitcaseFollow Bethenny Frankel's tips for packing light so that your luggage doesn't slow you down on your next trip.
Best Places For Zumba On The South Shore And In Cape CodUse this guide to find the best Zumba classes on the South Shore and on Cape Cod.
Fitness For The New YearThe National Center for Health Statistics found that only 19% of Americans do three or more workouts a week.
8 Tailgating Tips For Health-Conscious Patriots FansFootball season is finally here! Don’t let the weekly games put a halt to summer weight loss and fitness goals. There are many ways to still have fun tailgating while also being calorie conscious. Check out these eight tailgating tips for those watching their weight.
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