Running Long Distances Won't Help You Lose Weight, Fitness Author SaysFor those looking to cut a few pounds, regularly running long distance doesn't work that well, according to a fitness author.
Fenway Park Opens Early For 'This Is Boston' Workout"This is Boston" is a weekend-long celebration of the city organized by Daybreaker and New Balance.
Summer Of Savings: Free Fitness ClassesYou can shed pounds without dropping all of your hard earned dough.
Fit Pantry, Fit Fridge: 8 Must-Have Foods to Keep In Your KitchenHow fit is your refrigerator or pantry? Here are some healthy foods to keep in stock.
5 Exercise MythsCheck out these 5 common exercise myths to make sure you’re exercising safely.
Staying Fit During Breast Cancer TreatmentFitness can ease some of the side effects of breast cancer treatment.
Top 5 Exercises to Burn CaloriesThe good news is that they can all be done either indoors or out!
A Personal Trainer For Your BrainForget where you put those keys? A personal workout for your brain could help.
Exercising As We AgeFind out why exercise is still important later in life.
Boomeritis: Orthopaedic Ailments Impact the Baby Boomer GenerationBaby Boomers are seeing more bone and joint ailments. An orthopedic surgeon shares tips on how to avoid those aches and pains.
VIDEO: Running ClinicLess than 2 months before the Boston Marathon, Christine Day knew her stride was off. Her visit to the Running Clinic at Beth Israel Deaconess HealthCare-Chestnut Hill helped her cross the finish line.
VIDEO: Brain Fit ClubIt’s just as important to keep your brain fit as it is your body. See how BIDMC’s Brain Fit Club is helping people feel confident about their brain health as they age.