Fit Pantry, Fit Fridge: 8 Must-Have Foods to Keep In Your KitchenHow fit is your refrigerator or pantry? Here are some healthy foods to keep in stock.
5 Exercise MythsCheck out these 5 common exercise myths to make sure you’re exercising safely.
Staying Fit During Breast Cancer TreatmentFitness can ease some of the side effects of breast cancer treatment.
Top 5 Exercises to Burn CaloriesThe good news is that they can all be done either indoors or out!
A Personal Trainer For Your BrainForget where you put those keys? A personal workout for your brain could help.
Exercising As We AgeFind out why exercise is still important later in life.
Boomeritis: Orthopaedic Ailments Impact the Baby Boomer GenerationBaby Boomers are seeing more bone and joint ailments. An orthopedic surgeon shares tips on how to avoid those aches and pains.
VIDEO: Running ClinicLess than 2 months before the Boston Marathon, Christine Day knew her stride was off. Her visit to the Running Clinic at Beth Israel Deaconess HealthCare-Chestnut Hill helped her cross the finish line.
VIDEO: Brain Fit ClubIt’s just as important to keep your brain fit as it is your body. See how BIDMC’s Brain Fit Club is helping people feel confident about their brain health as they age.
Ask A Boston Expert: How To Keep Your New Year's Weight Loss ResolutionIf you're one of the many people planning to lose weight in 2016, you might benefit from the following tips. An area-Personal Trainer has shared the keys to weight loss success.
Best Books For A New Year, New YouEach New Year brings an opportunity to create fresh goals. These titles can help you find inspiration and strength to persevere despite struggles and setbacks while you work towards your goals.
Best Tennis Courts In The Boston SuburbsBoston has some great public and private tennis courts for players, but not everyone wants to go to the city to play a game. Thankfully, the suburbs have plenty of courts available.