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Fitness

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Trainer Paul Gozbekian: Stretching Before Golfing Makes All The Difference

Personal trainer Paul Gozbekian joined Hardy on the latest edition of The Golf Club and stressed the importance of stretching before heading out on the course.

98.5 The Sports Hub–04/26/2014

Photo Credit Thinkstock

10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

(Photo Credit: Simon and Schuster)

Bethenny Frankel’s 10 Secrets for Your Suitcase

Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.

10/04/2013

(Photo from: Zass Fitness)

Best Places For Zumba On The South Shore And In Cape Cod

Use this guide to find the best Zumba classes on the South Shore and on Cape Cod.

04/27/2013

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Fitness For The New Year

The National Center for Health Statistics found that only 19% of Americans do three or more workouts a week.

WBZ NewsRadio 1030–01/09/2013

8 Tailgating Tips For Health-Conscious Patriots Fans

Football season is finally here! Don’t let the weekly games put a halt to summer weight loss and fitness goals. There are many ways to still have fun tailgating while also being calorie conscious. Check out these eight tailgating tips for those watching their weight.

09/09/2012

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Healthworks Community Fitness

April 14, 2012 Healthworks Community Fitness is a non-profit organization which provides low income neighborhoods in Boston with access to high quality fitness opportunities and health support, to empower, educate and enable women and children, […]

WBZ-TV–04/13/2012

Celtics Captain Paul Pierce participates in a kids fitness initiative.

Pierce Hopes To Inspire Kids With Healthy Lifestyle Initiative

Celtics Captain Paul Pierce is spending some of his free time hoping to inspire Boston kids to adopt healthy lifestyles.

11/19/2011

Photo Credit: Thinkstock

Breaking a Sweat on a Budget

So how do we keep our workout interesting and affordable? Here are the best (and worst) ways to get a diverse workout on a budget here in Boston.

09/26/2011

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