A study done by the CDC estimates that almost 80% of adults do not get enough exercise.
Personal trainer Paul Gozbekian joined Hardy on the latest edition of The Golf Club and stressed the importance of stretching before heading out on the course.
With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.
Use this guide to find the best Zumba classes on the South Shore and on Cape Cod.
The National Center for Health Statistics found that only 19% of Americans do three or more workouts a week.
Football season is finally here! Don’t let the weekly games put a halt to summer weight loss and fitness goals. There are many ways to still have fun tailgating while also being calorie conscious. Check out these eight tailgating tips for those watching their weight.
April 14, 2012 Healthworks Community Fitness is a non-profit organization which provides low income neighborhoods in Boston with access to high quality fitness opportunities and health support, to empower, educate and enable women and children, […]
Celtics Captain Paul Pierce is spending some of his free time hoping to inspire Boston kids to adopt healthy lifestyles.
So how do we keep our workout interesting and affordable? Here are the best (and worst) ways to get a diverse workout on a budget here in Boston.