It is one of the hottest methods of getting fit these days. High Intensity Interval Training (HIIT) involves alternating short bursts of anaerobic exercise with recovery periods of less intense activity.
Scott Zolak knows what it takes to get drafted, so he decided he would train Adolfo following his poor showing in the 40-yard dash.
The National Center for Health Statistics found that only 19% of us do three or more workouts a week.
The commercials for weight loss started right after Christmas this year.
New Year’s resolutions usually involve two things, health and wealth!
With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
You’ve probably heard the expression “The rich are different”, but they might not be as different as you think.
At the WBZ Water Cooler: It’s jogging or ‘yogging’ as “Anchorman” Ron Burgundy once described it.
“What it essentially means is that someone is obsessed with eating only healthy food that they consider to be pure.”
A growing number of people are eliminating entire food groups, seeing only negative qualities in things like dairy, eggs, meats, grains, and fats.