Exercise

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Give Stress A Vacation

Summer vacation is a great time to slow down and sort of hit the reset button by letting go of some of the stresses of daily life.

07/10/2015

Planet Fitness in Billerica (Photo credit Karyn Regal/WBZ NewsRadio 1030)

Billerica Planet Fitness Customers Warned To Watch Keys After Cars Stolen

Gym-goers at Planet Fitness in Billerica are losing more than a few pounds during their workouts.

05/27/2015

Migraine, Headache, Women's Health

Stopping Migraines Before They Start

A migraine is much more than a bad headache. The pain affects roughly 36 million Americans a year – impacting family time, quality of life, and for some, the ability to work.

05/08/2015

Photo Credit: Cameron Spencer/Getty Images

5 Simple Exercises That Lower Stress

Looking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of “The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.”

04/14/2015

A man sleeping. (WBZ-TV)

Does Sleep Improve Memory And Sex?

There’s more evidence that a midday siesta can do you good.

03/23/2015

stayhealthyheartthismonth420x316

Ten Things For Heart Health

Experts from Beth Israel Deaconess Medical Center offer 10 Tips to Heart Health.

03/20/2015

Diet, Scale, Resolutions

What to Expect After Weight Loss Surgery

The decision to have weight loss, or bariatric, surgery is not an easy one, nor is it an easy process for many patients.

02/20/2015

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Find Your Exercise Motivation

Eating a healthy diet and being active are essential elements of any weight loss or weight maintenance program

02/20/2015

healthyfoods

Food Is Your Friend

There are important social, cultural and emotional components to eating but it shouldn’t control your life.

02/20/2015

Photo Credit: Phil Walter/Getty Images

5 Surprising Mental Benefits Of Exercise

Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.

01/14/2015

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