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Exercise

(Photo Credit: Thinkstock)

Why Run When You Can Walk?

You’re out enjoying a nice, brisk walk. Your heart is pumping. Your muscles are feeling good. Then, you see people running past you. And you think: should I be running, too?

05/05/2014

Photo: iStockphoto

CrossFit: Be Armed With Common Sense When Doing Military-Style Workouts

It is America’s latest fitness craze – and it’s not without controversy.

03/11/2014

credit: Thinkstock

High Intensity Interval Training: A Better Way To Exercise?

It is one of the hottest methods of getting fit these days. High Intensity Interval Training (HIIT) involves alternating short bursts of anaerobic exercise with recovery periods of less intense activity.

03/11/2014

(Dan O'Brien/98.5 The Sports Hub)

WATCH: Scott Zolak Trains Adolfo For The NFL Draft

Scott Zolak knows what it takes to get drafted, so he decided he would train Adolfo following his poor showing in the 40-yard dash.

98.5 The Sports Hub–02/27/2014

Gym

Get Fit In This New Year

The National Center for Health Statistics found that only 19% of us do three or more workouts a week.

WBZ NewsRadio 1030–01/08/2014

(Credit: Thinkstock)

Losing Weight For The New Year

The commercials for weight loss started right after Christmas this year.

WBZ NewsRadio 1030–01/07/2014

Gym (File image)

How To Be Healthy In The New Year

New Year’s resolutions usually involve two things, health and wealth!

WBZ NewsRadio 1030–01/01/2014

Photo Credit Thinkstock

Best Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.

12/20/2013

(WBZ-TV photo)

‘Rich Habits’ That Could Change Your Life

You’ve probably heard the expression “The rich are different”, but they might not be as different as you think.

11/06/2013

The Boston Esplanade

WBZ Water Cooler: Exercising In The Summer Heat

At the WBZ Water Cooler: It’s jogging or ‘yogging’ as “Anchorman” Ron Burgundy once described it.

08/04/2013

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