Looking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of “The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.”
There’s more evidence that a midday siesta can do you good.
Experts from Beth Israel Deaconess Medical Center offer 10 Tips to Heart Health.
The decision to have weight loss, or bariatric, surgery is not an easy one, nor is it an easy process for many patients.
Eating a healthy diet and being active are essential elements of any weight loss or weight maintenance program
There are important social, cultural and emotional components to eating but it shouldn’t control your life.
Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.
Winter is all fun and games…until after New Years’ Eve.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
You’re out enjoying a nice, brisk walk. Your heart is pumping. Your muscles are feeling good. Then, you see people running past you. And you think: should I be running, too?