Exercise

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5 Simple Exercises That Lower Stress

Looking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of “The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.”

04/14/2015

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Does Sleep Improve Memory And Sex?

There’s more evidence that a midday siesta can do you good.

03/23/2015

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Ten Things For Heart Health

Experts from Beth Israel Deaconess Medical Center offer 10 Tips to Heart Health.

03/20/2015

Diet, Scale, Resolutions

What to Expect After Weight Loss Surgery

The decision to have weight loss, or bariatric, surgery is not an easy one, nor is it an easy process for many patients.

02/20/2015

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Find Your Exercise Motivation

Eating a healthy diet and being active are essential elements of any weight loss or weight maintenance program

02/20/2015

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Food Is Your Friend

There are important social, cultural and emotional components to eating but it shouldn’t control your life.

02/20/2015

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5 Surprising Mental Benefits Of Exercise

Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.

01/14/2015

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How To Beat The Winter Blues And Avoid Cabin Fever

Winter is all fun and games…until after New Years’ Eve.

12/08/2014

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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

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Why Run When You Can Walk?

You’re out enjoying a nice, brisk walk. Your heart is pumping. Your muscles are feeling good. Then, you see people running past you. And you think: should I be running, too?

05/05/2014

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