Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.
Winter is all fun and games…until after New Years’ Eve.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
You’re out enjoying a nice, brisk walk. Your heart is pumping. Your muscles are feeling good. Then, you see people running past you. And you think: should I be running, too?
It is America’s latest fitness craze – and it’s not without controversy.
It is one of the hottest methods of getting fit these days. High Intensity Interval Training (HIIT) involves alternating short bursts of anaerobic exercise with recovery periods of less intense activity.
Scott Zolak knows what it takes to get drafted, so he decided he would train Adolfo following his poor showing in the 40-yard dash.
The National Center for Health Statistics found that only 19% of us do three or more workouts a week.
The commercials for weight loss started right after Christmas this year.
New Year’s resolutions usually involve two things, health and wealth!