Exercise

Diet, Scale, Resolutions

What to Expect After Weight Loss Surgery

The decision to have weight loss, or bariatric, surgery is not an easy one, nor is it an easy process for many patients.

02/20/2015

(Photo Credit: Thinkstock)

Find Your Exercise Motivation

Eating a healthy diet and being active are essential elements of any weight loss or weight maintenance program

02/20/2015

healthyfoods

Food Is Your Friend

There are important social, cultural and emotional components to eating but it shouldn’t control your life.

02/20/2015

Photo Credit: Phil Walter/Getty Images

5 Surprising Mental Benefits Of Exercise

Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.

01/14/2015

(Photo Credit: Thinkstock)

How To Beat The Winter Blues And Avoid Cabin Fever

Winter is all fun and games…until after New Years’ Eve.

12/08/2014

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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

(Photo Credit: Thinkstock)

Why Run When You Can Walk?

You’re out enjoying a nice, brisk walk. Your heart is pumping. Your muscles are feeling good. Then, you see people running past you. And you think: should I be running, too?

05/05/2014

Photo: iStockphoto

CrossFit: Be Armed With Common Sense When Doing Military-Style Workouts

It is America’s latest fitness craze – and it’s not without controversy.

03/11/2014

credit: Thinkstock

High Intensity Interval Training: A Better Way To Exercise?

It is one of the hottest methods of getting fit these days. High Intensity Interval Training (HIIT) involves alternating short bursts of anaerobic exercise with recovery periods of less intense activity.

03/11/2014

(Dan O'Brien/98.5 The Sports Hub)

WATCH: Scott Zolak Trains Adolfo For The NFL Draft

Scott Zolak knows what it takes to get drafted, so he decided he would train Adolfo following his poor showing in the 40-yard dash.

98.5 The Sports Hub–02/27/2014

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