To see them rowing on the Charles River – arms pumping, backs aching, lungs nearly bursting – you would never know these athletes had any physical limitations.
The annual Head of the Charles Regatta kicks off this weekend and will draw thousands of competitors from all over the world. Among the rowers will be local kids from a special city rowing program.
A new year brings new opportunities, and perhaps 2013 will be your year to embrace fitness. Here are one local trainer’s best tips for getting fit, all with Boston flavor.