Top 5 Exercises to Burn CaloriesThe good news is that they can all be done either indoors or out!
Do Menu Calorie Counts Make A Difference? Studies Raise QuestionsBeginning in December 2016, chain restaurants and certain other retailers that sell prepared food will have to list calorie content on their menus.
Be Still My Beating HeartWhen we speak of love and romance, our pulses race and our hearts “skip a beat.” But do any of us stop to consider the timeless affinity between sex and heart health?
Food Is Your FriendThere are important social, cultural and emotional components to eating but it shouldn't control your life.
Options for Weight Loss SurgeryWeight loss surgery may offer hope of significant and lasting weight loss.
8 Tailgating Tips For Health-Conscious Patriots FansFootball season is finally here! Don’t let the weekly games put a halt to summer weight loss and fitness goals. There are many ways to still have fun tailgating while also being calorie conscious. Check out these eight tailgating tips for those watching their weight.
What Is The Best Milk Option For You?When shopping for milk we used to have a few simple choices: whole, 2%, or skim, but now there are more options than ever in the dairy aisle like soy, almond, coconut, and rice.
Lose Calories While Eating: Just Think C.H.E.W.Dietician Leslie Bonci along with Prevention Magazine, came up with an acronym to help people make calories work.
Avoid Packing On The Lbs During HolidaysWith all the parties and holiday baking, this is a tough time of year not to add a few extra pounds. But with a little planning, you can have fun and avoid any regret later on.
Curious About Food Labels And Calorie CountsSometimes it feels like you need a degree in nutrition to figure out the labels on food, including the ingredients and the calories in a portion. Sue...