Top 10 Foods That May Help You Live a Longer, Healthier LifeShivani Sahni, MS, PhD, of Hebrew SeniorLife’s Institute for Aging Research, offers list of the top 10 foods and drinks for healthy aging,
What Is The Best Milk Option For You?When shopping for milk we used to have a few simple choices: whole, 2%, or skim, but now there are more options than ever in the dairy aisle like soy, almond, coconut, and rice.
Calcium, Vitamin D: Are You Getting Enough?Most Americans are getting sufficient amounts of calcium and vitamin D to promote bone health without needing to take supplements, according to a recent report by the Institute of Medicine (IOM), the arm of the National Academy of Sciences charged with advising the nation on health matters.
Taking Calcium: What’s A Woman To Do?You may want to think twice before reaching for those calcium tablets. In 2010, researchers threw women of a certain age into a tizzy with research showing that calcium supplements may hurt the heart while helping bones.