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Exercise Can Prevent Bone LossExercise is an easy way to help prevent osteoporosis or, if you already have this condition that causes bones to become weak, to keep it from getting worse.
Seniors Can Prevent Bone Loss, FracturesBone loss and fractures in old age aren’t inevitable. Seniors can take a number of actions designed to keep their bones healthy, including eating the right foods, taking supplements and engaging in weight-bearing exercise.
Tips For Buying Running ShoesPut Your Best Foot Forward With These Running Shoe Tips.
Calcium, Vitamin D: Are You Getting Enough?Most Americans are getting sufficient amounts of calcium and vitamin D to promote bone health without needing to take supplements, according to a recent report by the Institute of Medicine (IOM), the arm of the National Academy of Sciences charged with advising the nation on health matters.
Five Foods To Strengthen Bones, JointsActress Gwyneth Paltrow looks like the picture of good health – radiant skin, a long and lean body, and an Oscar-winning smile. But recently the 38-year old star of “Country Strong” and “Shakespeare In Love” was diagnosed with osteopenia, or low bone density, a precursor to osteoporosis.