BOSTON (CBS) -  Looking for help on your New Year’s resolution to lose weight?

U.S. News and World Report just released a list of the best overall diets.

The Dash Diet, developed by the National Institutes of Health is number one.

The diet limits sodium intake and encourages you to eat fruit, vegetables and whole grains.

The one things that sets it a part is that it doesn’t cut out or restrict certain foods.

You can find out more about the Dash Diet on their Website.