Healthy Recipes: Basil Kale Pesto With Sweet White Miso
BASIL KALE PESTO WITH SWEET WHITE MISO
1 cup fresh basil
1 cup lacinto kale, torn into strips
1/2 cup olive oil
2-3 cloves garlic (depending on how much you like!)
1 cup walnuts
2 heaping Tablespoons of sweet white miso ( I like Miso Master organic brand)
about a half of lemon, squeezed
a small amount of water
Simply combine all ingredients except the water in blender or food processor. Add water if mixture is too thick. Should be the consistency of a paste, not a liquid. Normally just 1/4 cup water is sufficient.
Toss with hot pasta, toss with potatoes, use in omelets, top off some pizza, or even spread on a sandwich!
Freezes well in ice cube trays. Then you just have to pop them out as needed.
Susie Falco is a certified Holistic Health Coach who graduated from the Institute Of Integrative Nutrition. Since her graduation in 2010 she has maintained a private clientele of dozens of clients and holds a number of accolades in the field of nutrition. She has written numerous articles and is the founder of Wicked Good Health blog on Facebook. Susie is also a graduate of Bridgewater State College, married and the mother of six children and three grandchildren.