Medical Minute: Exercise Is Crucial To Good Health

BOSTON (CBS) – WBZ’s Dr. Murray Feingold says most people today aren’t exercising.

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  1. Michael Wood, CSCS says:

    Great Medical Minute Dr.Feingold. Your right on – 75% of the population needs to get up and move more. As you suggested – 5x a week for about an hour is a great goal but not very doable for most people. Check out Koko FitClub at http://www.kokofitclub.com where members are seeing great results in as little as 2.5 hours a week. We believe its the quality (not quantity) of that exercise that really counts and where the focus should be.

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